Yoga & Exercise

[Michael]

Yoga & Exercise are good to keep a human body stay fit & healthy, physically and mentally both.
Exercise improves muscle tone dramatically. It lowers your body fat. It improves athletic speed and performance.

 

[ozadin]

I rarely do Yoga since I would consider myself calm, and optimistic most of the time. I exercise a lot though, it ranges from push ups to pull ups to sit ups. About a month ago, I started doing these exercises daily and have seen an improvement ever since. I struggled doing 10 pushups on the first day, and now, I'm doing 10 pushups easily.

 

[john88]

i do jogging daily and it keep me fit....actually am preparing my self for my old age...

 

[jaydepp]

I try to jog with my girlfriend, and Zumba as well, I don't know about Yoga though.

 

[Prince25]

I prefer to do Yoga and meditation daily to stay fit. It is also good to improve concentration, immunity and calm your mind.