Yoga & Exercise


New member
Yoga & Exercise are good to keep a human body stay fit & healthy, physically and mentally both.
Exercise improves muscle tone dramatically. It lowers your body fat. It improves athletic speed and performance.
I rarely do Yoga since I would consider myself calm, and optimistic most of the time. I exercise a lot though, it ranges from push ups to pull ups to sit ups. About a month ago, I started doing these exercises daily and have seen an improvement ever since. I struggled doing 10 pushups on the first day, and now, I'm doing 10 pushups easily.
I prefer to do Yoga and meditation daily to stay fit. It is also good to improve concentration, immunity and calm your mind.