Lose Weight Without Going to the Gym...?

[vishakhajain]

Hello Friends,

Please tell me, How to Lose Weight Without Going to the Gym...?

 

[umesh11]

Running 3 km minimum and sex that is good.

 

[Onlinedomainreseller]

Please tell me, How to Lose Weight Without Going to the Gym...?

In response to your question, one thing you can do is do exercises at home while implementing a good balanced eating lifestyle. Both of theses things can be done at your home without going to the gym, although the motivation to exercise can be more difficult when at home. Some have found that exercise videos can help or purchasing an elliptical machine to make the transition easier and much more engaging at one's residence.

 

[vishakhajain]

thanks for advise...

 

[sandsnow88]

Hello Friends,

Please tell me, How to Lose Weight Without Going to the Gym...?

Jog and diet you can jog each day and eat less carbs to lose weight

 

[HarbalRock]

Hi.....!
Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions.
Thanks.....