How Stress in the Morning Can Sabotage Sleep at Night?

[johnthomase]

Morning stress doesn’t just affect your mood — it can also disrupt your sleep at night. Elevated stress hormones during the day can interfere with the body’s natural sleep cycle and reduce sleep quality. Starting your morning with calm habits — such as mindfulness, light exercise, and limiting early digital overload — can help regulate stress hormones and support better sleep later in the day.

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