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Electrolytes are important minerals in your body, like sodium and potassium. They help keep your body hydrated by balancing the fluids inside and outside your cells. Electrolytes also help your muscles move and your nerves send signals, so your body works properly. When you sweat a lot or get sick, you lose electrolytes, which can make you feel tired or weak. Drinking water with electrolytes or eating healthy foods can help replace them and keep you feeling good and strong.