How to get back in shape after a long break?

[PixelNomad]

I haven’t worked out in almost a year and I’m completely out of shape. I don’t want to go too hard and burn out again. Any tips or platforms that can help ease back into fitness?

 

[QuillMaster]

That was exactly my situation a few months ago. I needed something supportive but effective. I read reviews here – https://www.sitejabber.com/reviews/madmuscles.com – about a fitness program that customizes everything for your current level and goals. It helped me rebuild my habits without feeling overwhelmed. The plan adapts with you, which made a big difference in not giving up.