Recent content by OmShantiOmYoga

Shatkarma meaning can be best understood when it is lived—not just studied. In Hatha Yoga, Shatkarma refers to six ancient purification techniques that cleanse the body’s internal systems and awaken pranic energy. These techniques—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—are often...

Sometimes, the path to becoming a yoga teacher isn’t just about postures or credentials — it’s about personal transformation. That’s exactly what makes choosing a Rishikesh yoga teacher training center such a profound decision. More than just a course, it’s a journey inward. The energy of...

In every breath we take, there is a sacred rhythm, a natural mantra that hums quietly in the background of our existence. This mantra is "Soham." But what makes it so powerful. Soham meaning in Sanskrit provides a clue: it literally translates to "I am that." These words are not just...

In every breath we take, there is a sacred rhythm, a natural mantra that hums quietly in the background of our existence. This mantra is "Soham." But what makes it so powerful. Soham meaning in Sanskrit provides a clue: it literally translates to "I am that." These words are not just...

Embarking on a yoga teacher training course is a transformative journey that goes far beyond mastering physical postures—it’s a deep dive into the philosophy, anatomy, and spiritual essence of yoga. Whether you're looking to teach professionally or simply enrich your personal practice, a...

For those looking for a yoga practice that’s not about intensity or strength, but rather about surrender, flexibility, and mindfulness, you may be wondering: What is Yin Yoga ? At its core, Yin Yoga is a slower-paced style of yoga that involves holding poses for extended periods of time...

For those looking for a yoga practice that’s not about intensity or strength, but rather about surrender, flexibility, and mindfulness, you may be wondering: What is Yin Yoga ? At its core, Yin Yoga is a slower-paced style of yoga that involves holding poses for extended periods of time...