Recent content by jimtim

The Ageless Knees program tackles knee pain at its root, focusing on the femoral nerve - a critical nerve that runs from the lumbar spine to the leg and is essential for movements like walking and squatting. Over time, lifestyle changes can weaken this nerve, disrupting its ability to...

Hey everyone, So I recently came across Ageless Knees and wanted to share a quick breakdown for anyone dealing with chronic knee pain (like me 🙋‍♂️). It’s NOT a supplement or brace. It’s actually a home program created by a certified athletic trainer (Chris Ohocinski). The whole idea is to...