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Thread: Sleep

  1. #1
    Senior Member
    Join Date
    Mar 2014
    Posts
    1,942

    Sleep

    How much hours of sleep is necessary for one to sleep ?
    I sleep 6-8 hours. Is this good ?
    Or one should sleep more ?

  2. #2
    Senior Member
    Join Date
    Apr 2017
    Location
    Los Angeles
    Posts
    1,047

    Re: Sleep

    Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. Although REM stands for "rapid eye movement", sleep affects other brain-body functions, including virtual paralysis of the body.

 

 

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