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  1. #1
    Senior Member
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    Sep 2015
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    377

    How to lose weight fast...?

    Hello Friends,

    Please tell me, How to lose weight fast...?

  2. #2
    Senior Member
    Join Date
    Dec 2015
    Location
    Mumbai
    Posts
    385

    Re: How to lose weight fast...?

    weight loss many way walking and small food.

  3. #3
    Senior Member
    Join Date
    Sep 2015
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    377

    Re: How to lose weight fast...?

    thanks for suggest...

  4. #4
    Senior Member
    Join Date
    Aug 2016
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    248

    Re: How to lose weight fast...?

    trying to walking in the morning.! every day.! that's way i used to do. 210bls->110bls
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  5. #5
    Senior Member
    Join Date
    Aug 2016
    Posts
    305

    Re: How to lose weight fast...?

    Walking in the morning works.

  6. #6
    Senior Member
    Join Date
    Feb 2016
    Location
    USA
    Posts
    532

    Re: How to lose weight fast...?

    I think you should use suppling vitamin such as Life Extension. Life Extension has been helping people stay healthy and live better for more than 35 years. Their belief in a scientific approach to better nutrition has always been the cornerstone of our company. But they also believe that good health is a balance — and suspect that you do, too.

    Regular exercise, smart lifestyle choices, and a sensible diet are the keys to living a healthy life. But getting the right vitamins, minerals, and other nutrients—at the optimal levels for your body needs to thrive—isn’t easy. That’s why it’s a good idea to use nutritional supplements to augment even the healthiest diets.

    For their coupon, you guy can visit here to get Life Extension Coupons active and latest.

    Good luck to you,

  7. #7
    Senior Member
    Join Date
    Dec 2015
    Location
    Pompton Plains, New Jersey 07444
    Posts
    211

    Re: How to lose weight fast...?

    1 Eat a high-protein breakfast. ...
    2 Avoid sugary drinks and fruit juice. ...
    3 Drink water a half hour before meals. ...
    4 Choose weight loss-friendly foods (see list). ...
    5 Eat soluble fiber. ...
    6 Drink coffee or tea. ...
    7 Eat mostly whole, unprocessed foods. ...
    8 Eat your food slowly.

    please follow following instructions

  8. #8
    Senior Member
    Join Date
    Sep 2016
    Location
    Faridabad, India
    Posts
    191

    Re: How to lose weight fast...?

    Easily and best way to loose weight daily goto for a morning and evening walk.

  9. #9
    Junior Member
    Join Date
    Oct 2016
    Location
    Ludhiana
    Posts
    11

    Re: How to lose weight fast...?

    Running daily for 30 minutes will help you reduction in your weight, provided your health allow the exercise

  10. #10
    Junior Member
    Join Date
    Oct 2016
    Posts
    18

    Re: How to lose weight fast...?

    Once when I had to look better fast - I almost did not eat anything but vitamins and ran, walked, biked a lot for two weeks or so. Lost 6+lbs in 15 days, but I felt very exhausted and pretty unwell...

    Losing weight FAST usually does not last long - your body will react after stopping to starve: namely it will stock everything it can, so the body weight will increase higher that it had been before. Yo-Yo effect.

    Nowadays I walk to work and back - 20-25 minutes daily + some running once a week on my treadmill. This worked I lost approx 10lbs within a year and I feel Good,
    Cheers,
    Chill
    Last edited by Predictive Analyst; 10-22-2016 at 05:43 PM.

  11. #11
    Junior Member
    Join Date
    Oct 2016
    Posts
    16

    Re: How to lose weight fast...?

    For to lose over weight. You need to diet and then you have to exercise on a daily basis. And try to avoid junk foods as much as you can.

  12. #12
    Senior Member
    Join Date
    Sep 2015
    Posts
    377

    Re: How to lose weight fast...?

    thanks for advise.....

  13. #13
    Senior Member
    Join Date
    Jun 2016
    Posts
    108

    Re: How to lose weight fast...?

    here are many ways to lose a lot of weight fast.

    Exercising to Lose Weight
    Rapid Weight Loss Diets
    Making an Eating Plan
    Doing Weight Loss Treatments
    Other Proven Diets

  14. #14
    Member
    Join Date
    Aug 2016
    Posts
    63

    Re: How to lose weight fast...?

    You should do exercises as much as possible. Besides that, try to limit to eat food having calories such as fast food.

  15. #15
    Member
    Join Date
    Sep 2016
    Posts
    50

    Re: How to lose weight fast...?

    You should eat two meals a day, with many vegetable.
    Last edited by JennyAlonso; 10-06-2016 at 04:30 AM.

 

 
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