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Thread: What Amount Of Almond Per Day Is Healthy Eating?

  1. #1
    Senior Member
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    Jul 2015
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    What Amount Of Almond Per Day Is Healthy Eating?

    Almonds are a tasty and nutritious rich snack with plenty of health benefits. Almonds are a great between-meal snack that both fills you up and provides a nutritional punch. It contains fiber, protein, and healthy fats and also provides calcium, iron, and potassium.

    Just a handful of nutrient-rich almonds a day help prevent heart disease, reduce cholesterol and avoid weight gain and also it may even fight against the disease-causing organism. Just munch almonds can reduce hunger without increasing weight.

    almond benefits

    Though almonds are a healthy tasty snack, they should be consumed in the small amount. The recent study shows that the health benefits of almonds are usually derived by eating only one ounce a day. One ounce is 20-25 almonds or about one handful. Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet.

    Eating almonds with fruit, salads or yogurt stretches the serving size over a larger portion of food and often provides a more satisfying snack or just soak the almonds overnight in water and in the morning peel off the outer skin and consume them is the great way to eat almond.

    Health Benefits of Almond

    health benefits of almond

    An almond helps to prevent heart disease and heart attack.

    An almond sustains healthy brain function.

    An almond promotes skin health and gives glowing skin.

    An almond helps to maintain blood sugar level and prevent diabetes.

    An almond helps with weight loss and prevents overeating.

    An almond can help to fight against inflammation and disease-causing organism.

    An almond increases digestive health and maintains bone health.

    Not only are almonds incredibly healthy, they are also crunchy, delicious and require absolutely no preparation. However, almonds may give so many health benefits for people who are eating a recommended amount.

    Enjoy your fantastic day with Almonds!!!!


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  2. #2
    Senior Member
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    Nov 2015
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    Re: What Amount Of Almond Per Day Is Healthy Eating?

    This content is really very informative, I'm used to having almond every morning those are soaked overnight in the milk.
    Sayun likes this.

 

 

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