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Thread: How I stay in shape & keep the weight off

  1. #1
    Senior Member
    Join Date
    Mar 2015
    Posts
    297

    How I stay in shape & keep the weight off

    Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.
    *
    Drink plenty of water
    Have purechimp super tea once a day
    Eat healthily in the week & enjoy treats at the weekend
    Pick brown over white for grains
    Exercise at least 3 times a week
    *
    We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.
    widere85 likes this.

  2. #2
    Senior Member
    Join Date
    Sep 2014
    Posts
    467

    Re: How I stay in shape & keep the weight off

    I want to say that pure chimp products are really helpful in many aspects.
    I like them too.
    Thanks for your useful tips!

  3. #3
    Junior Member
    Join Date
    Dec 2014
    Posts
    24

    Re: How I stay in shape & keep the weight off

    Quote Originally Posted by Kuratowski View Post
    Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
    *
    Drink plenty of water
    Have purechimp super tea once a day
    Eat healthily in the week & enjoy treats at the weekend
    Pick brown over white for grains
    Exercise at least 3 times a week
    *
    We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.
    Thanks for sharing some tips . I'll try to follow your tips

  4. #4
    Member
    Join Date
    Mar 2015
    Posts
    34

    Re: How I stay in shape & keep the weight off

    There are lots of things which you can do to stay in shape and keep your weight in control. However, the two best ways to keep your weight in control is to exercise regularly and to eat healthy foods only. If you haven't done any exercises or are planning to start, make sure that you are taking help of professionals to get the best results in short period of time, without hurting yourself. Also, avoid junk food as much as you can, it will help you to keep the weight in control.
    Last edited by peterfarrell22; 04-03-2015 at 04:20 AM.

 

 

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