Thread: What things have Vitamin D ?

Hello all newbies, how are you all. I am Prince charming from United States Of America. I am an Artist. I Love meet new people as well as making new friends. I like to research on new different different things and want to know about them as more as possible. If you really want to know my thinking about what things have Vitamin D, then i will tell you some of these things which i mention under here :

1. Carrots
2. Papaya
3. Meat
4. Eggs
5. Cheese
6. Squash
7. Broccoli
8. Fish
9. Mangoes
10. Sweet Potato
11. Apricots
12. Peaches
13. Melon
14. Avocado
15. Peepers




That's it....................

the best source of vitamin D is sunlight. and the other thing is Papaya, Apricots, Meat, Eggs and many more.

Body build Vitamin D when exposed to sunlight.
Natural vitamin D is in fish oil.
You can find it in capsules at any drugstore.

If you eat any vegetables you should be covered!!

Originally Posted by annymarkwell

the best source of vitamin D is sunlight. and the other thing is Papaya, Apricots, Meat, Eggs and many more.

Really? I do not often get vitamin D from sunlight. Maybe I will try it.

its good for health it increase the muscles energy etc...........

Fortified foods
Mushrooms
Milk and milk products
Meat and Egg
Papaya
Vitamin D is specially for sunlight....

vitamin D is specially for sunlight...

Body build Vitamin D when exposed to sunlight. sunllight is Best way

I think sunlight is best but papaya,eggs and meat are also good.

sunlight
mangoes
banana best source to get vitamin !

Thanks for the information and yes sunlight is best for vitamin D.

Cheese,eggs and sunlight are best resources of sun light.