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  1. #1
    Senior Member
    Join Date
    Mar 2014
    Posts
    1,942

    Healthy Breakfast

    What do you people take for Breakfast and is actually healthy ?
    I take french toast, cheese omelete, cornflakes and juices. Fresh juices. Best breakfast ever.

  2. #2
    Senior Member
    Join Date
    May 2015
    Location
    Coimbatore, India
    Posts
    230

    Re: Healthy Breakfast

    bread and cheese fresh juice.... but some times i wont take breakfast...

  3. #3
    Member
    Join Date
    May 2015
    Posts
    78

    Re: Healthy Breakfast

    Green vegetable & hot chapati, one cup of Tea.

  4. #4
    Senior Member
    Join Date
    Feb 2015
    Posts
    179

    Re: Healthy Breakfast

    Tiff en items like a chappathi dosa.....

  5. #5
    Senior Member
    Join Date
    Feb 2015
    Location
    Ludhiana
    Posts
    152

    Re: Healthy Breakfast

    I don't take breakfast daily .I only drink milk in the morning....

  6. #6
    Junior Member
    Join Date
    May 2015
    Posts
    12

    Re: Healthy Breakfast

    Mulli pranthe with curd

  7. #7
    Senior Member
    Join Date
    Sep 2014
    Posts
    223

    Re: Healthy Breakfast

    In my household most of the time we have eggs and oatmeal. Although we eat eggs probably every other day, most of time it is without the yoke, since according to my wife it's not that healthy. Oatmeal is very healthy and has a lot of fiber and is also not that expensive.
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  8. #8
    Junior Member
    Join Date
    Jun 2015
    Posts
    28

    Re: Healthy Breakfast

    I don't have much time each morning so I decide to have some noodle with eggs

  9. #9
    Junior Member
    Join Date
    May 2015
    Location
    florida, USA
    Posts
    5

    Re: Healthy Breakfast

    I only drink milk in the morning.

  10. #10
    Senior Member
    Join Date
    Jul 2015
    Posts
    290

    Re: Healthy Breakfast

    I take cornflakes,bread with butter and a cup of milk.

  11. #11
    Senior Member
    Join Date
    Jul 2015
    Posts
    268

    Re: Healthy Breakfast

    I love butter and bread with juice.

  12. #12
    Senior Member
    Join Date
    Jun 2015
    Location
    Punjab
    Posts
    348

    Re: Healthy Breakfast

    I eat omelate with bread and cup of milk.

  13. #13
    Junior Member
    Join Date
    Aug 2015
    Posts
    21

    Re: Healthy Breakfast

    A healthy breakfast will include these foods?
    Healthy breakfast is a diet rich in complex carbohydrates (polysaccharide). Here are some examples of a healthy breakfast:
    A glass of milk with breakfast cereal or Corn Flakes Koko KRUNCH
    A boiled egg
    A banana
    Or may be:
    A glass of milk
    A piece of whole grain bread spread cheese
    An Apple
    Be prepared healthy breakfast using different foods of the four food groups (carbohydrates, protein, fat and fiber). Also, when you use a variety of food will encourage children to eat, increases the child's appetite and provide more nutrients beneficial for the health of children. Finally and most importantly, do not forget that you and your husband will always be a good example for children. So if they both sit at the breakfast table, the children certainly can not miss breakfast.

  14. #14
    Senior Member
    Join Date
    Jul 2015
    Posts
    284

    Re: Healthy Breakfast

    mt breakfast is bread omelate and juice which is quite well for me.

  15. #15
    Member
    Join Date
    Aug 2015
    Posts
    52

    Re: Healthy Breakfast

    Breakfast is very important meal ofthe day. Not skip it.

 

 
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